Nuno Silvestre 31:00.0 BikeErg
13,350
Meters
31:00.0
Time
2:19.3
Pace
385
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Power/kg | 1.5 |
January 08, 2026
Workout
BikeErg
Verified
No
Entered
Web
30' bike UT3/2
RPE 3
15' aquecimento articular e mobilização
Circuito 6x (12x Remada baixa 2kb 16, 9x Subida/descida corda, 6x Burpees)