50:00.0 on-water row on January 10, 2026

Nuno Silvestre 50:00.0 on-water row

11,000

Meters

50:00.0

Time

2:16.3

Pace

646

Calories

Average Watts	138
Calories Per Hour	775

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

4X Barreiro
UT2 com onda 10-20-30-20-10, 50%, RPE 4