Nuno Silvestre 3x15:00/2:00r row
9,964
Meters
45:00.0
Time
2:15.4
Pace
587
Calories
138
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,119 |
| Overall Time | 51:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 107 |
January 12, 2026 08:55:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,964 | 2:15.4 | 141 | 782 | 20 | 138 |
| 15:00.0 | 3,335 | 2:14.9 | 142 | 790 | 20 | 136 |
| 15:00.0 | 3,313 | 2:15.8 | 140 | 780 | 20 | 137 |
| 15:00.0 | 3,316 | 2:15.7 | 140 | 781 | 20 | 143 |
| r155 |
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Workout Graph
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Aquecimento 10´ergo
3x 15:00/2:00r @20
UT2, 50%, RPE 3-4