Nuno Silvestre 7:00 row
1,579
Meters
7:00.0
Time
2:12.9
Pace
92
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 107 |
January 13, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,579 | 2:12.9 | 149 | 788 | 92 | 21 | 142 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 21 | 134 |
| 4:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 21 | 137 |
| 6:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 23 | 153 |
| 7:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 20 | 146 |
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Aquecimento 15' bike + 7' ergo com 30" @race pace