Nuno Silvestre 3x3:00/5:00r row
2,478
Meters
9:00.0
Time
1:48.9
Pace
183
Calories
171
Heart Rate
| Rest Distance | 818 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,296 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Stroke Count | 273 |
| Drag Factor | 113 |
January 13, 2026 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,478 | 1:48.9 | 271 | 1220 | 30 | 171 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 31 | 167 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 30 | 171 |
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 31 | 177 |
| r818 |
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Workout Graph
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3x 3:00/5:00r @30+
1a c/ largada/2a prova/3a c/ ponta final
TR, 100%, RPE 7-8
Retorno 5' bike