Nuno Silvestre 5:00.0 row
1,100
Meters
5:00.0
Time
2:16.3
Pace
65
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
January 14, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Aquecimento 5' ergo + 10' bike
12-10-8-4 reps (carga 6 r)
Agachamento 60-70-80-90, Supino 40-45-50-60 (carga 4r), Prensa inclinada 110-130-150-170, Remada sentada 36-41-45-49
3x12 Inseto morto 2x 7.5, Russian twist 2lados 7