Nuno Silvestre 20:00.0 BikeErg
8,200
Meters
20:00.0
Time
2:26.3
Pace
228
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Power/kg | 1.3 |
January 15, 2026
Workout
BikeErg
Verified
No
Entered
Web
Aquecimento 20' bike
Aquecimento articular e mobilização
5x (15x push-press 15kg, 10x Russian twist 2lados 15kg, 9x Roll-up, 6x Sprint 12m)