Nuno Silvestre v17:00/1:00r...3 row
14,581
Meters
1:06:00.0
Time
2:15.7
Pace
853
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,581 |
| Overall Time | 1:08:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 1362 |
| Drag Factor | 109 |
January 17, 2026 10:43:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:00.0 | 14,581 | 2:15.7 | 140 | 775 | 21 |
| 17:00.0 | 3,788 | 2:14.6 | 143 | 793 | 21 |
| 37:00.0 | 8,184 | 2:15.6 | 140 | 782 | 20 |
| 12:00.0 | 2,607 | 2:18.0 | 133 | 757 | 20 |
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Workout Graph
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Treino base
Aquecimento 5' bike
10' UT2 + onda 10-20-30-20-10 (17:00)
1' descanso
30' UT2 + 3x 20 fortes / 20 leves (37:00)
2' descanso
10' UT2 + 2 largadas 5+10 (12:00)