Nuno Silvestre 20:00 row
4,403
Meters
20:00.0
Time
2:16.2
Pace
257
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 109 |
January 18, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,403 | 2:16.2 | 138 | 771 | 257 | 18 | 133 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 18 | 124 |
| 8:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 19 | 130 |
| 12:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 19 | 138 |
| 16:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 19 | 137 |
| 20:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 19 | 138 |
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Workout Graph
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20:00 @18-20
UT2, 50%, RPE 3