Nuno Silvestre 4x2000m/5:00r row
8,000
Meters
32:28.0
Time
2:01.7
Pace
521
Calories
157
Heart Rate
| Rest Distance | 2,017 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,017 |
| Overall Time | 52:28.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 837 |
| Drag Factor | 109 |
January 18, 2026 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.0 | 8,000 | 2:01.7 | 194 | 962 | 26 | 157 |
| 8:10.6 | 2,000 | 2:02.6 | 190 | 946 | 25 | 154 |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 959 | 26 | 156 |
| 8:06.0 | 2,000 | 2:01.5 | 195 | 970 | 26 | 159 |
| 8:03.6 | 2,000 | 2:00.9 | 198 | 975 | 27 | 159 |
| r2,017 |
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Workout Graph
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4x 2.000m/5:00r
UT1, 70%, RPE 4-5