Nuno Silvestre v20:00/2:00r...4 row
8,027
Meters
35:00.0
Time
2:10.8
Pace
511
Calories
169
Heart Rate
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 9,343 |
| Overall Time | 52:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 755 |
| Drag Factor | 108 |
January 20, 2026 08:56:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,027 | 2:10.8 | 156 | 876 | 22 | 169 |
| 20:00.0 | 4,087 | 2:26.8 | 111 | 680 | 17 | |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 27 | 165 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 27 | 169 |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 28 | 174 |
| r1,316 |
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Workout Graph
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Aquecimento 20' ergo
3x 5:00/5:00r @26-30
AT, 90%, RPE 8
Retorno 5' bike