Nuno Silvestre 2x10:00/3:00r row
4,400
Meters
20:00.0
Time
2:16.3
Pace
252
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 105 |
January 21, 2026 08:44:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,400 | 2:16.3 | 138 | 756 | 20 |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 21 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 18 |
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Workout Graph
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2x 10:00/3:00r @18-20
(30" aceleração)
UT2, 50%, RPE 3