Nuno Silvestre 16:00.0 BikeErg
6,200
Meters
16:00.0
Time
2:34.8
Pace
166
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Power/kg | 1.09 |
January 22, 2026
Workout
BikeErg
Verified
No
Entered
Web
Aquecimento 16' bike
15' Aquecimento articular e funcional
6x (6x remada alta kb 24kg, 9x mountain climber 2lados, 12x Bbutterfly sit-up 15kg)