Nuno Silvestre v15:00/1:00r...6 row
4,826
Meters
20:00.0
Time
2:04.3
Pace
321
Calories
167
Heart Rate
| Rest Distance | 2,507 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,333 |
| Overall Time | 46:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 111 |
January 23, 2026 08:46:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,826 | 2:04.3 | 182 | 963 | 25 | 167 |
| 15:00.0 | 3,294 | 2:16.6 | 137 | 772 | 21 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | 168 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 37 | 168 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 37 | 168 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 40 | 170 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 | 161 |
| r2,507 |
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Workout Graph
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Aquecimento 15' ergo com acelerações
4x 1:00/5:00r @max
AN Power, 140%, RPE 9
1:00 @34-36 para controle FC
Retorno 5' bike e 48h de repouso