Nuno Silvestre 2x15:00/1:30r row
6,631
Meters
30:00.0
Time
2:15.7
Pace
390
Calories
144
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,687 |
| Overall Time | 33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 110 |
January 27, 2026 08:38:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,631 | 2:15.7 | 140 | 780 | 18 | 144 |
| 15:00.0 | 3,315 | 2:15.7 | 140 | 781 | 18 | 143 |
| 15:00.0 | 3,316 | 2:15.7 | 140 | 781 | 18 | 146 |
| r56 |
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Workout Graph
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2x 15:00/1:30r @18
UT2, 50%, RPE 3