Nuno Silvestre 2x0:20/6:00r row
182
Meters
0:40.0
Time
1:49.8
Pace
12
Calories
147
Heart Rate
| Rest Distance | 875 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,057 |
| Overall Time | 12:40.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 34 |
| Stroke Count | 22 |
| Drag Factor | 151 |
January 27, 2026 08:49:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 182 | 1:49.8 | 264 | 1080 | 34 | 147 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 149 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 145 |
| r875 |
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Workout Graph
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