Nuno Silvestre 2x0:20/3:00r row
157
Meters
0:40.0
Time
2:07.3
Pace
10
Calories
123
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 546 |
| Overall Time | 6:40.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 17 |
| Drag Factor | 141 |
January 28, 2026 18:29:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 157 | 2:07.3 | 169 | 900 | 25 | 123 |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 21 | 106 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 140 |
| r389 |
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Workout Graph
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