Nuno Silvestre 4x0:20/3:00r row
444
Meters
1:20.0
Time
1:30.0
Pace
26
Calories
146
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,301 |
| Overall Time | 13:20.0 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 39 |
| Drag Factor | 142 |
January 28, 2026 18:43:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 444 | 1:30.0 | 479 | 1170 | 30 | 146 |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 21 | 142 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 145 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 149 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 150 |
| r857 |
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Workout Graph
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Peak Power
654 / 668 / 657 Watts