Nuno Silvestre 20:00 row
4,753
Meters
20:00.0
Time
2:06.2
Pace
305
Calories
165
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 112 |
January 28, 2026 19:20:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,753 | 2:06.2 | 174 | 915 | 305 | 19 | 165 |
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 21 | 158 |
| 8:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 20 | 164 |
| 12:00.0 | 852 | 2:20.8 | 125 | 825 | 55 | 18 | 159 |
| 16:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 20 | 169 |
| 20:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 20 | 176 |
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