Nuno Silvestre 25:00.0 BikeErg
10,650
Meters
25:00.0
Time
2:20.8
Pace
305
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Power/kg | 1.45 |
January 29, 2026
Workout
BikeErg
Verified
No
Entered
Web
Aquecimento 25' bike
15' aquecimento articular e funcional
Circuito 15-12-9-6-3 reps
Agachamento & Press 15kg, Prancha c/ pull-out 16kg, Arco dinâmico 15kg