1:00:00.0 on-water row on January 31, 2026

Nuno Silvestre 1:00:00.0 on-water row

12,500

Meters

1:00:00.0

Time

2:24.0

Pace

703

Calories

Average Watts	117
Calories Per Hour	703

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

2X Barreiro
Onda 10-20-30-20-10
3x 20/20
3 largadas
40' UT2