Nuno Silvestre v10:00/8:00r...4 row
15,713
Meters
1:10:00.0
Time
2:13.6
Pace
937
Calories
152
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 15,827 |
| Overall Time | 1:27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 1378 |
| Drag Factor | 108 |
February 01, 2026 10:48:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,713 | 2:13.6 | 147 | 803 | 20 | 152 |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 17 | |
| 20:00.0 | 4,462 | 2:14.4 | 144 | 795 | 19 | 140 |
| 20:00.0 | 4,583 | 2:10.9 | 156 | 836 | 20 | 150 |
| 20:00.0 | 4,593 | 2:10.6 | 157 | 840 | 21 | 166 |
| r114 |
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Workout Graph
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Aquecimento 10' ergo
3x 20:00/3:00r @18-20 c/ 10 Power/5'
UT2, 55%, RPE 3-4