Nuno Silvestre v10:00/1:00r...5 row
5,314
Meters
22:00.0
Time
2:04.2
Pace
343
Calories
121
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,201 |
| Overall Time | 35:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 110 |
February 02, 2026 08:35:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,314 | 2:04.2 | 183 | 935 | 24 | 121 |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 18 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 28 | 138 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 29 | 160 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 29 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 29 | 66 |
| r887 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aquecimento 5' bike + 10' ergo
4x 3:00/3:00r @28-30
AT, 90%, RPE 7-8
Retorno 5' bike