Nuno Silvestre 20:00.0 BikeErg
8,010
Meters
20:00.0
Time
2:29.8
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Power/kg | 1.21 |
February 03, 2026
Workout
BikeErg
Verified
No
Entered
Web
Aquecimento 20' bike
A) 8 reps
Leg extension 32+3x45, Lat pull down 39+3x47, Supino 20+3x45, Prensa inclinada 100+3x160
B) 10-8-6 reps
Agachamento 70-80-90
Remada sentada 36-41-45 (+4 reps 52)