Nuno Silvestre 14:00 row
3,371
Meters
14:00.0
Time
2:04.5
Pace
0
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 111 |
February 04, 2026 08:10:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
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Workout Graph
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Aquecimento 15' bike UT3
2x 14:00/6:00r @24-26
(1a série)