Nuno Silvestre 14:00 row
3,404
Meters
14:00.0
Time
2:03.3
Pace
217
Calories
162
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 111 |
February 04, 2026 08:29:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,404 | 2:03.3 | 186 | 930 | 217 | 23 | 162 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 24 | 152 |
| 6:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 24 | 159 |
| 9:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 23 | 163 |
| 12:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 24 | 167 |
| 15:00.0 | 488 | 3:04.4 | 56 | 620 | 31 | 24 | 169 |
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2x 14:00/5:00r @24-26 (2a série)
UT1, 68%, RPE 5-6