Nuno Silvestre 2x5:00/3:00r row
2,535
Meters
10:00.0
Time
1:58.3
Pace
170
Calories
168
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 16:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 111 |
February 06, 2026 08:34:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1020 | 26 | 168 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 27 | 167 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 25 | 170 |
| r595 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x 9:00/5:00r @26 (80%)
Esgotado aos 7:00 da 1.ª (1:57,6)
5:00r e altera para séries 5:00/3:00r @24-26
Esgotado a meio da 3a
Total 19:00 @26 (1:58, 80%)