Nuno Silvestre v10:00/2:00r...6 row
13,182
Meters
1:00:00.0
Time
2:16.5
Pace
772
Calories
140
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 13,519 |
| Overall Time | 1:09:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 1131 |
| Drag Factor | 109 |
February 07, 2026 10:55:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,182 | 2:16.5 | 137 | 772 | 19 | 140 |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 18 | 132 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 19 | 138 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 19 | 138 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 19 | 141 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 19 | 145 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 19 | 146 |
| r337 |
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Workout Graph
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Aquecimento 10' ergo + 5x 10:00/1:30r @18-20
4a e 5a 1:00r20
UT2, 50%, RPE
10-8-6 reps
Remada sentada cruzada 43-45-52, Agachamento 50-80-90, RDL 50-60-80, Supino 40-50-55
(Aumento carga nas 6 reps)
Retorno 10' bike