Nuno Silvestre 4x10:00/5:00r row
9,408
Meters
40:00.0
Time
2:07.5
Pace
591
Calories
150
Heart Rate
| Rest Distance | 1,927 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,335 |
| Overall Time | 1:00:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 111 |
February 08, 2026 09:44:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,408 | 2:07.5 | 169 | 886 | 23 | 150 |
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 18 | 125 |
| 10:00.0 | 2,436 | 2:03.1 | 187 | 944 | 24 | 154 |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 25 | 160 |
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 25 | 164 |
| r1,927 |
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Workout Graph
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Aquecimento 13' ergo
3x 10:00/5:00r @24-26
UT1, 72%, RPE 5
Retorno 5' bike