Nuno Silvestre 6x4:00/4:00r row
6,073
Meters
24:00.0
Time
1:58.5
Pace
411
Calories
162
Heart Rate
| Rest Distance | 1,785 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,858 |
| Overall Time | 48:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 110 |
February 10, 2026 09:11:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,073 | 1:58.5 | 210 | 1027 | 25 | 162 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 19 | 126 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 24 | 158 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 27 | 167 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 28 | 174 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 28 | 178 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 25 | 172 |
| r1,785 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aquecimento 10' bike + 4' ergo (1ª série) + 4:00 @24 78% (2ª série)
4x 4:00/4:00r @26-28
TR, 88-95-95-79%, RPE 6-8
Retorno 5' bike