Nuno Silvestre v15:00/1:00r...3 row
10,522
Meters
45:00.0
Time
2:08.3
Pace
653
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,614 |
| Overall Time | 56:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 112 |
February 11, 2026 18:56:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,522 | 2:08.3 | 166 | 870 | 21 | |
| 15:00.0 | 3,342 | 2:14.6 | 143 | 793 | 17 | |
| 15:00.0 | 3,695 | 2:01.7 | 194 | 966 | 23 | |
| 15:00.0 | 3,485 | 2:09.1 | 163 | 859 | 22 | |
| r92 |
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Workout Graph
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Aquecimento 15' ergo UT2 54%
2x 15:00/5:00r @20-26
UT1/Tempo, 74-62%, RPE 6
Retorno 5' bike