Nuno Silvestre 30:00.0 BikeErg
11,800
Meters
30:00.0
Time
2:32.5
Pace
320
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Power/kg | 1.15 |
February 12, 2026
Workout
BikeErg
Verified
No
Ranked
No
Entered
Web
30' bike UT3, RPE 3
15' Aquecimento articular e funcional
Circuito 5 sets
6x REMADA BAIXA x2Kb 24kls, 9x SWING CURTO (RUSSO) x1Kb 24kls, 12x SIT-UP Remada