Nuno Silvestre 30:00 row
6,742
Meters
30:00.0
Time
2:13.4
Pace
410
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 111 |
February 14, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,742 | 2:13.4 | 147 | 820 | 410 | 19 | 139 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 730 | 73 | 19 | 125 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 830 | 83 | 19 | 138 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 830 | 83 | 20 | 139 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 860 | 86 | 20 | 146 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 850 | 85 | 20 | 149 |
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Aquecimento 5' ergo
25:00 @20
UT2, 58%, RPE 3