Nuno Silvestre 30:00 row
6,888
Meters
30:00.0
Time
2:10.6
Pace
426
Calories
118
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 110 |
February 14, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,888 | 2:10.6 | 157 | 852 | 426 | 20 | 118 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 870 | 87 | 20 | 156 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 840 | 84 | 20 | 123 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 850 | 85 | 20 | 104 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 840 | 84 | 20 | 77 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 860 | 86 | 20 | 134 |
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Workout Graph
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Descanso 3:00
30:00 @20 (1:00 @Power20)
UT2/1, 60%, RPE 3