Nuno Silvestre 1:00 row
222
Meters
1:00.0
Time
2:15.1
Pace
20
Calories
164
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 121 |
February 14, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.0 | 222 | 2:15.1 | 142 | 1200 | 20 | 30 | 164 |
| 1:00.0 | 223 | 2:14.5 | 144 | 1200 | 20 | 30 | 164 |
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Teste para teste 1:00