Nuno Silvestre 10:00.0 BikeErg
4,000
Meters
10:00.0
Time
2:30.0
Pace
109
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Power/kg | 1.21 |
February 16, 2026
Workout
BikeErg
Verified
No
Ranked
No
Entered
Web
Aquecimento 10' bike
3x8 Vertical push-up 12,5/braço
Set 1x8+3x6 reps
Leg extension 39/47/49/52, Lat pull-down 41/40/52/54, Hip abductor 39/47/52/54, Remada sentada 45/52/52/54, Agachamento 50/70/90/90, Trapbar deadlift 50/70/80/80