Nuno Silvestre 30:00 row
6,696
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 111 |
February 17, 2026 10:33:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,696 | 2:14.4 | 144 | 792 | 396 | 18 | 132 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 19 | |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 18 | 135 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 19 | 140 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 19 | 127 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 19 | 127 |
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Workout Graph
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30:00 @18-20
UT2, 55%, RPE 3-4