Nuno Silvestre 1x12:00/r row
3,008
Meters
12:00.0
Time
1:59.6
Pace
200
Calories
164
Heart Rate
| Rest Distance | 470 |
|---|---|
| Overall Distance | 3,478 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 112 |
February 18, 2026 08:21:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,008 | 1:59.6 | 204 | 1000 | 25 | 164 |
| 12:00.0 | 3,008 | 1:59.6 | 204 | 1002 | 25 | 164 |
| r470 |
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Workout Graph
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12:00 @24-26
2@26, 7@24, 3@26
UT1, 78%, RPE 7