Nuno Silvestre 20:00 row
4,651
Meters
20:00.0
Time
2:09.0
Pace
284
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 111 |
February 18, 2026 08:55:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,651 | 2:09.0 | 163 | 852 | 284 | 20 | 149 |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 20 | 143 |
| 8:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 20 | 146 |
| 12:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 20 | 149 |
| 16:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 20 | 152 |
| 20:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 20 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00 @20
UT2/1, 61%, RPE 5