Nuno Silvestre 30:00.0 BikeErg
13,600
Meters
30:00.0
Time
2:12.3
Pace
410
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Power/kg | 1.76 |
February 19, 2026
Workout
BikeErg
Verified
No
Ranked
No
Entered
Web
30' bike UT2
15' aquecimento articular e funcional
Circuito 8 sets
12x CLEAN LONGO 20, 9x FLUTTER-KICKS (Rep=DIR+ESQ) 20, 6x BURPEE