Nuno Silvestre 3x20:00/2:30r row
13,268
Meters
1:00:00.0
Time
2:15.6
Pace
792
Calories
132
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,565 |
| Overall Time | 1:07:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 1155 |
| Drag Factor | 110 |
February 23, 2026 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,268 | 2:15.6 | 140 | 792 | 19 | 132 |
| 20:00.0 | 4,419 | 2:15.7 | 140 | 792 | 19 | 126 |
| 20:00.0 | 4,421 | 2:15.7 | 140 | 792 | 19 | 133 |
| 20:00.0 | 4,429 | 2:15.4 | 141 | 792 | 19 | 137 |
| r297 |
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Workout Graph
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3x 20:00 @18-20
UT2, 50%, RPE 3