Nuno Silvestre 20:00.0 BikeErg
7,900
Meters
20:00.0
Time
2:31.8
Pace
214
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Power/kg | 1.16 |
February 24, 2026
Workout
BikeErg
Verified
No
Entered
Web
Aquecimento 20' bike
3x8 Vertical push-up 12,5 Esq/Dir
Circuito 6 reps x (Sets : 1 leve + 3 hard)
Leg extension 39+52x3, Remada sentada cruzada 45+54x3, Hip abductor 39+54x3, Supino 40+50x3, Agachamento 60+90x3, Lat vertical pull-down 41+54x3, Prensa inclinada 120+180x3