Nuno Silvestre v7:00/2:00r...3 row
7,326
Meters
31:00.0
Time
2:06.9
Pace
458
Calories
159
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,867 |
| Overall Time | 41:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 106 |
February 25, 2026 17:22:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,326 | 2:06.9 | 171 | 886 | 22 | 159 |
| 7:00.0 | 1,515 | 2:18.6 | 131 | 752 | 19 | |
| 12:00.0 | 2,898 | 2:04.2 | 183 | 928 | 22 | 157 |
| 12:00.0 | 2,913 | 2:03.5 | 185 | 938 | 23 | 162 |
| r541 |
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Workout Graph
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Aquecimento 10' bike + 7' ergo
2x 12:00/4:00r @22-24
UT1, 70%, RPE 6-7