Nuno Silvestre 20:00.0 BikeErg
8,050
Meters
20:00.0
Time
2:29.0
Pace
221
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Power/kg | 1.23 |
February 26, 2026
Workout
BikeErg
Verified
No
Entered
Web
Aquecimento 20' bike
15' aquecimento articular e funcional
Circuito 18-15-12-9-6-3 reps
PESO-MORTO & REMADA-ALTA Kb 32, PUSH-PRESS Kb 16, BUTTERFLY SIT-UP Kb 16