1:00:00.0 on-water row on March 01, 2026

Nuno Silvestre 1:00:00.0 on-water row

12,000

Meters

1:00:00.0

Time

2:30.0

Pace

656

Calories

Average Watts	104
Calories Per Hour	656

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

4X Barreiro
Técnica + 4:00@24 + 4x (1:00@24/1:00@20)
3 largadas