Nuno Silvestre 7:05 row
1,508
Meters
7:05.6
Time
2:21.1
Pace
87
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 133 |
| Drag Factor | 109 |
March 02, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:05.6 | 1,508 | 2:21.1 | 125 | 735 | 87 | 18 | 118 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 19 | 117 |
| 7:05.6 | 448 | 2:20.1 | 127 | 745 | 26 | 18 | 120 |
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Aquecimento 7' ergo