Nuno Silvestre 3x20:00/3:00r row
13,577
Meters
1:00:00.0
Time
2:12.5
Pace
830
Calories
87
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,763 |
| Overall Time | 1:09:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 1162 |
| Drag Factor | 109 |
March 02, 2026 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,577 | 2:12.5 | 150 | 830 | 19 | 87 |
| 20:00.0 | 4,560 | 2:11.5 | 154 | 843 | 20 | 138 |
| 20:00.0 | 4,513 | 2:12.9 | 149 | 825 | 19 | 125 |
| 20:00.0 | 4,505 | 2:13.1 | 148 | 822 | 19 | 0 |
| r186 |
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Workout Graph
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3x 20:00/3:00r @18-20
UT2, 57%, RPE 3-4