Nuno Silvestre 20:00.0 BikeErg
7,880
Meters
20:00.0
Time
2:32.2
Pace
214
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Power/kg | 1.15 |
March 03, 2026
Workout
BikeErg
Verified
No
Entered
Web
Aquecimento 20' bike
Circuito 6 reps c/ sets 1x+3x
Hip abductor 39+3x56, Leg extension 39+3x54, Trapbar deadlift 50+3x80, Prensa inclinada 130+3x180, Remada sentada cruzada 45+3x56, Agachamento 60+3x90, Supino 40+3x55