Nuno Silvestre 24:00.0 BikeErg
12,120
Meters
24:00.0
Time
1:58.8
Pace
407
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Power/kg | 2.43 |
March 04, 2026
Workout
BikeErg
Verified
No
Entered
Web
Aquecimento 12´bike
2x 12:00/4:00r bike (ergos não disponíveis)
UT1 (FC 142), RPE 5
(possivelmente watts sobrestimados)