Nuno Silvestre 20:00.0 BikeErg
8,800
Meters
20:00.0
Time
2:16.3
Pace
258
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Power/kg | 1.6 |
March 05, 2026
Workout
BikeErg
Verified
No
Entered
Web
Aquecimento 10'+10' bike, UT3/2
Circuito c/ 5 sets
6x Swing curto 32kg, 9x Clean+Agachamento 15kg, 12x Flutter-kicks (esq+dir) 15kg